Enhancing Health and Immunity through Natural Nutritional Supplements

This study highlights the significance of understanding dietary habits and their implications on health amidst contemporary lifestyle changes. It specifically investigates bee pollen as a promising nutritional supplement owing to its diverse nutrient composition. The research involved collecting pollen samples and subjecting them to hot air drying to reduce moisture content and prolong shelf life. Analysis revealed substantial levels of protein and vitamin C in bee pollen, thereby enhancing its nutritional and health-promoting properties. Optimal drying conditions were determined at 40 degrees Celsius. In conclusion, bee pollen emerges as a valuable source of protein and vitamin C, advocating its inclusion in diets for enhanced health benefits and immune support.